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Arjun Rampal Zitate

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At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

Arjun Rampal

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Deutsche Übersetzung

Manchmal mache ich Tabata, ein hochintensives japanisches Trainingsprogramm, in dem ich 20 Sekunden eines bestimmten Körperteils mit 10 Sekunden Pause machen muss. Dies muss achtmal innerhalb von vier Minuten erfolgen. Ihre Herzfrequenz schießt durch das Dach, aber Sie verbrennen viel Fett.

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